Proper Brushing and Flossing Techniques + Infographic
Do you want to maintain a healthy mouth and a healthy body? Do you want an everlasting, youthful smile? Are you scared to smile because of what is hiding behind your lips? If you answered yes to any of those questions, you will want to keep reading what your experienced Sunnyvale dentist prepared for you! More and more people are becoming aware to the fact that nice teeth and a good smile truly can get your places in life. Most people want a set of pearly white, perfect teeth and understand the importance of brushing and flossing. However surprisingly, many people don’t know how to brush and floss properly! Although it doesn’t seem like a tough task, there is definitely a right and wrong way. Improper brushing and flossing can result in tooth decay and unhealthy gums, so why not learn how to brush and floss your teeth in the best way possible to maximize your chance at achieving optimal oral health?
Brushing Your Teeth 101 Infographic
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Here is a complete guide to brushing and flossing your teeth properly:
Choosing the right toothbrush is imperative to brushing correctly. Find a toothbrush that is the right size for your mouth, not too big and not too small. It should fit comfortably in all places of your mouth and sit nicely in your hand. Brushing your teeth isn’t exactly a captivating activity so don’t make it any more uncomfortable than it already is. Electric toothbrushes are great options for a lot of people because they require less effort and may clean more efficiently than a manual brush. Make sure to change your brushes regularly.
Selecting the right toothpaste is equally as important as choosing the right brush. Choose toothpaste that contains fluoride because it strengthens enamel and aids in prevention of cavities.
3. The process:
Start by squeezing a pea-sized amount of toothpaste onto the brush. Putting too much paste on the brush can result in over-sudsing, which can lead to you spitting the paste too early. Set your brush at a 45-degree angle to the gum line and instead of brushing across your teeth; use a short vertical or circular motion. You should brush a few teeth at a time and work your way around your mouth for at least two minutes, covering all surfaces of your teeth. Split your mouth up into quadrants in order to keep track.
4. Floss right after:
Take a length of floss equal to the distance form your hand to your shoulder and then wrap it around your index and middle fingers. Slide the floss between your teeth and wrap it into a “c” shape around the base of the tooth and gently under the gum line. Ensure that your floss both sides of every tooth and don’t forget the backs of your furthest molars. As the floss begins to wear, go to a new section of floss.
If you are still unsure about how to properly brush and floss your teeth or you would like further tips, just consult your dentist for help!